We're going to dive into the steps to you can take from a nutritional, lifestyle and psychotherapeutic approach to naturally improve your mental health during these years.
Are you over 40 and struggling with anxiety, depression, moods swings or peri/menopausal rage?
Do you feeling over-whelmed, stressed or sadness?
Do you feel not like yourself?
Then you’re not going to want to miss this FREE webinar:
Combating Anxiety and Depression in Peri/Menopause
We're going to dive into the steps to you can take from a nutritional, lifestyle and psychotherapeutic approach to naturally improve your mental health during these years.
We’ll discuss:
👉Why anxiety, depression and mental health in general can worsen after 40.
👉How nutrition and lifestyle can help to alleviate perimenopausal symptoms and mental health struggles.
👉 The role of psychotherapy to help manage stress and mental health challenges during these years.
🌸Thursday Jan 27, 2025 at 7pm EST
*Can’t make it live? A replay will be sent to those who register.
It’s time to feel like yourself again. Take the first step.